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Advantage Adventures 2 - Ellen Peak

Advantage Adventures 3 - Half ridge walk

Advantage Adventures 4 - Full ridge walk

Advantage Adventures 4a - Full ridge walk photos

Advantage Adventures 5 - Sample itinerary

Advantage Adventures 6 - General comments

Advantage Adventures 7 - Costs

Advantage Adventures 8 - Contact details





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Events - Intensive training course 2006

Events (main page)





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Internal arts

Karate overview

Karate: Embu (2 person forms)

Karate: Fukyugata

Karate: Gekisai

Karate: Junbi undo (warm up and conditioning exercises)

Karate: Kata (forms)

Karate: Kihon (basics)

Karate: Kumite (sparring)

Karate: Kururunfa

Karate: Naifunchin

Karate: Saifa

Karate: Sanchin

Karate: Sanseiru

Karate: Seipai

Karate: Seisan

Karate: Seiunchin

Karate: Shisochin

Karate: Suparinpei

Karate: Tensho

Kobudo (traditional weaponry): Introduction

Kobudo: Bo (6 foot staff)

Kobudo: Bokken (wooden sword)

Kobudo: Jo (4 foot staff)

Kobudo: Kama (sickle)

Kobudo: Nunchaku (flail)

Kobudo: Sai (trident)

Kobudo: Tonfa

Latest news



Mission statement

News archive 9- Gashuku 2008

News archive 8

News archive 7

News archive 7a - interview with Bob Davies

News archive 7b - 20th anniversary festival

News archive 6

News archive 6a - Bel's and Jed's wedding

News archive 6b - Bel's and Jed's wedding 2

News archive 6c - Bel's and Jed's wedding 3

News archive 6d - Bel's and Jed's wedding 4

News archive 6e - Bel's and Jed's wedding 5

News archive 5

News archive 5a - Gashuku 2004

News archive 5b - Taiga class photos

News archive 4

News archive 3

News archive 3a - Gashuku 2003

News archive 2

News archive 2a - Svebor Post newspaper article

News archive 2b - Nenad's and Tania's wedding

News archive 2c - Nenad's and Tania's wedding 2

News archive 2d - Nenad's and Tania's wedding 3

News archive 2e - Nenad's and Tania's wedding 4

News archive 2f - Nenad's and Tania's wedding 5

News archive 2g - Nenad's and Tania's wedding 6

News archive 2h - Nenad's and Tania's wedding 7

News archive 2i - Svebor seminar

News archive 2j - Shihan Sal Ebanez seminar

News archive 2k - News from Shihan Dan

News archive 2l - William Cheung seminar

News archive 2m - William Cheung newspaper article

News archive 1

News archive 1a - Black belt grade prerequisites

News archive 1b - Gashuku 2001

News archive 1c - Gashuku 2001 photos

News archive 1d - Nenad's and Tania's trip to Nepal

News archive 1e - News from Christian Robertson

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